The No.1 Fitness Sensation – Cardio Karate

Take control of your MIND, BODY & SOUL

The only fitness workout that works from ‘within’ ….

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What is Cardio Karate?

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‘Feel Good’ Training

Push your limits

Cardio Karate Fitness Apparel

Look good, feel good

Prison Break – The Ultimate Fitness Camp

Fitness Transformation

“The Precision Training means you focus your mind, whilst learning self defense moves ‘and’ you’re getting into the shape of your life…”

Bradley Johnson Palma, Mallorca

Total Body Workouts & Isolated Area Training

FREE Health & Fitness Advice Online

Workouts, Self Defense Techniques, Nutrition Advice & More…

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Featured Playlists

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Thighs & Glute Workout with Dr Jeanette

Increase Your Mobility

Advanced Cardio Karate with Hans

Sculpt & Tone

Pads & Bag Workouts

Increase Muscle & Lose Fat

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Cardio Karate

Precision Fitness Training

Cardio Karate is a Precision Fitness Training method which incorporates the many moves of traditional karate. Suitable for ‘All Age Groups’ and ‘All Fitness Levels’ – results are fast and Cardio Karate is Fun!

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Prison Break

Fitness Transformation

The Ultimate Fitness Camp in Mallorca – Combining Cardio Karate Training with Spectacular Cycle Rides, Kayaking, Running & More…

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Customised Training Plan

Get Fit Fast

Hans will provide a unique Training Plan with realistic Goals to ensure you attain the body of your dreams. Hans will provide support & encouragement alongside a ‘Tried & Tested’ results driven daily planner which includes a nutrition & training plan.

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Workout Of The Day

You Know You Can Do This!

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